Introducing kids to non-vegetarian dishes can be both a delightful and nutritious experience. While some children may be picky eaters, incorporating a variety of meats into their diets can help provide essential nutrients like protein, iron, and B vitamins.
We talked with Syed Bilal Ahmed, owner and founder of Al-Baik who suggested us some of the dishes that can be ideal for kids. Here, we explore a range of non-vegetarian dishes that are not only kid-friendly but also fun, delicious, and packed with nutrition.
1. Chicken Nuggets with a Twist
Chicken nuggets are a classic favorite among kids. To make them healthier and more exciting, try different variations. For instance, use whole grain breadcrumbs for added fiber, or infuse the coating with a mix of parmesan cheese and herbs for extra flavor. Another idea is to use ground chicken mixed with finely chopped vegetables like carrots and spinach before forming the nuggets, ensuring kids get their veggies without even realizing it.
2. Mini Meatballs
Meatballs are versatile and can be served in many ways, from spaghetti to skewers. To appeal to young palates, consider making mini meatballs using a mix of ground beef, chicken, or turkey. Adding grated zucchini or carrots to the mixture not only boosts the nutritional content but also keeps the meatballs moist. Pair them with a homemade tomato sauce or a sweet and tangy barbecue sauce for a tasty meal.
3. Fish Tacos
Fish tacos can be a fun and interactive meal for kids. Use mild-flavored fish like cod or tilapia, which can be baked or lightly fried. Serve the fish in soft tortillas with a variety of toppings, such as shredded lettuce, diced tomatoes, avocado slices, and a dollop of yogurt-based sauce. Allowing kids to assemble their own tacos can make the meal more engaging and enjoyable.
4. Chicken and Veggie Skewers
Skewers are a great way to make food more appealing to kids. Alternate pieces of chicken with colorful vegetables like bell peppers, cherry tomatoes, and zucchini on skewers. Grilling or baking the skewers brings out the natural sweetness of the vegetables while keeping the chicken juicy. Serve with a side of yogurt dip or a tangy homemade barbecue sauce. Check our interesting read for What Are Some Baby Trendy Double Strollers?
5. Sloppy Joes
Sloppy Joes are a messy but delightful meal that kids love. Using lean ground beef or turkey, cook the meat with onions, bell peppers, and a tangy tomato-based sauce. Serve on whole grain buns for added nutrition. This dish is not only delicious but also a great way to sneak in some vegetables without compromising on taste.
6. Stuffed Bell Peppers
Stuffed bell peppers can be a visually appealing and nutritious option for kids. Hollow out colorful bell peppers and fill them with a mixture of ground meat, rice, and finely chopped vegetables. Top with a sprinkle of cheese and bake until the peppers are tender and the filling is hot. This dish combines protein, grains, and vegetables in one appealing package.
7. Chicken Quesadillas
Quesadillas are easy to make and can be filled with a variety of ingredients. Use shredded cooked chicken and add a mix of cheeses and finely chopped vegetables like bell peppers and onions. Cook until the cheese is melted and the tortilla is golden brown. Cut into small wedges to make them easy for little hands to hold and dip into salsa or guacamole.
8. Mini Shepherd’s Pies
Shepherd’s pie is a comforting dish that can be adapted for kids by making mini versions. Use a muffin tin to create individual servings, layering ground beef or lamb with mashed potatoes and a mix of vegetables like peas, carrots, and corn. Bake until the tops are golden brown and serve with a side of steamed vegetables for a well-rounded meal.
9. Chicken Parmesan Bites
Transform the traditional chicken parmesan into bite-sized pieces that are perfect for kids. Bread small pieces of chicken breast and bake until crispy. Top with a small amount of marinara sauce and a sprinkle of mozzarella cheese, then bake until the cheese is melted and bubbly. Serve with a side of pasta or a simple green salad.
10. Turkey and Cheese Pinwheels
Pinwheels are a fun and portable option for kids. Use whole grain tortillas and spread with a thin layer of cream cheese. Add slices of turkey, cheese, and some shredded lettuce or spinach. Roll up tightly and slice into bite-sized pieces. These pinwheels are perfect for lunchboxes or as a quick snack.
11. Fish Sticks with a Homemade Twist
Homemade fish sticks can be a healthier and tastier alternative to store-bought versions. Use fresh white fish like cod or haddock, cut into strips, and coat with a mixture of whole grain breadcrumbs and grated parmesan. Bake until golden brown and serve with a side of homemade tartar sauce or ketchup.
12. BBQ Chicken Pizza
Pizza is always a hit with kids, and BBQ chicken pizza offers a delicious twist. Use a whole grain pizza crust and spread with a thin layer of barbecue sauce. Add shredded cooked chicken, red onions, and a mix of mozzarella and cheddar cheese. Bake until the crust is crispy and the cheese is melted. Cut into small squares for easy handling.
13. Baked Chicken Tenders
Chicken tenders are another kid-favorite that can be made healthier by baking instead of frying. Coat chicken tenders in a mixture of whole grain breadcrumbs and finely grated parmesan cheese. Bake until golden and serve with a side of honey mustard or a yogurt-based ranch dip.
14. Mini Meatloaves
Individual meatloaves are a great way to serve a traditional dish in a kid-friendly format. Use a muffin tin to create mini meatloaves with a mixture of ground meat, finely chopped vegetables, and breadcrumbs. Top with a small amount of ketchup or barbecue sauce and bake until cooked through. Serve with mashed potatoes and steamed vegetables.
15. Chicken and Vegetable Stir-Fry
Stir-fries are quick, nutritious, and can be tailored to suit kids’ tastes. Use bite-sized pieces of chicken and a mix of colorful vegetables like bell peppers, snap peas, and carrots. Cook with a mild sauce made from soy sauce, honey, and a little garlic. Serve over brown rice or whole grain noodles for a complete meal.
16. Shrimp Tacos
Shrimp tacos can be a fun and different way to introduce seafood to kids. Use small shrimp, lightly seasoned and cooked until pink. Serve in soft tortillas with a variety of toppings like shredded cabbage, avocado, and a mild yogurt-based sauce. Let kids assemble their own tacos for added fun.
17. Ham and Cheese Croquettes
Croquettes are crispy on the outside and creamy on the inside, making them an appealing option for kids. Use a mixture of finely chopped ham, shredded cheese, and mashed potatoes. Form into small balls or patties, coat in breadcrumbs, and bake until golden. Serve with a side of steamed vegetables or a simple salad.
Conclusion
Introducing kids to non-vegetarian dishes can be an exciting culinary journey. By incorporating a variety of meats and vegetables, you can create meals that are not only delicious but also packed with essential nutrients. The key is to make the dishes fun, colorful, and easy to eat, ensuring that mealtime is always an enjoyable experience for your little ones.