healthy sleep habits - Kidpaw Blogs

Tips for a Calming Bedtime Routine for Children

In this technical generation, it has become extremely difficult to get the kids to sleep. They love lying on the bed, but instead of falling asleep, they choose to play, scroll, or binge-watch their favorite shows.

Healthy Eating Habits for Kids: Building a Foundation for Lifelong Wellness

Establishing healthy eating habits for kids is essential for their physical and mental growth, and it sets them up for a lifetime of healthy choices.

Healthy sleep habits for your baby and child

Sleep is a very important aspect of your child’s health and well-being. In fact, good sleep habits begin at birth. Children who don’t get enough sleep may have difficulty getting through the day. At night, they may have difficulty falling asleep.